Insomnia
I hate insomnia SO much. I should have taken an Ambien when I thought of it. Now it is too late since I have doctor appointment at 10 am. I hate this insomnia that Ihave had lately because it is too sick to do anything but sit around insomnia where my whole body is tired but my mind is racing. GO TO SLEEP! It is 3 am here. I slept from 5 till 9, I thought it was longer but it couldn't have because my husband didn't get home til after 4. 4 hours and now wide awake and bored and so tired. I need to take a shower, paint my nails, write notes for my appointment, and I feel like none of it.
One success - I called and rescheduled my rheummy appt. but I got voicemail and had to leave a message. My luck, when I am finally ready to call and deal with it! But I will call them again tomorrow. I am avoiding it ibecause I know he wants to put me on mtx but I am going to say no for now. As long as being in this much pain is not dangerous for me, I am going to stay on plaquenil, get completely off of prednisone within 6 months & wait for Benlysta if it will possibly help me. I would rather wait with the side effects of methotexrate.
This is the stuff I think about at night. Why am i in so much pain? Is it because of inflamation in my body? Is this risky? How is my heart since no one is testing it? Who do I get so angry & stressed? Why?Why?Why??!?
Well, back to trying to go to sleep and listening to the boys breath.
xoxo
Lupus Celebrity
One success - I called and rescheduled my rheummy appt. but I got voicemail and had to leave a message. My luck, when I am finally ready to call and deal with it! But I will call them again tomorrow. I am avoiding it ibecause I know he wants to put me on mtx but I am going to say no for now. As long as being in this much pain is not dangerous for me, I am going to stay on plaquenil, get completely off of prednisone within 6 months & wait for Benlysta if it will possibly help me. I would rather wait with the side effects of methotexrate.
This is the stuff I think about at night. Why am i in so much pain? Is it because of inflamation in my body? Is this risky? How is my heart since no one is testing it? Who do I get so angry & stressed? Why?Why?Why??!?
Well, back to trying to go to sleep and listening to the boys breath.
xoxo
Lupus Celebrity
Insomnia can lead to functional impairment while awake.It can even compromise glucose metabolism and in severe cases leads to mortality.I can share with you what i have read from a few journals,if u would like to try doing it .Getting a day time exercise may do good. Avoid caffeine and nicotine.Avoid watching clock between sleep during night.These can promote a sound sleep ,but in cases like lifestyles changes ,anxiety disorders or depression, medical ,psychiatric or sleep disorders better rely on your clinician rather than getting delayed.
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Like you, I really don't want Insomia because it's not easy to restore the strength you have in the past days. And also, it's hard to study if you have no enough sleep because you feel that you want to have some relax.
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Where to invest?
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